Health and fitness open day

YOUR Health Hub’s Health and Fitness Studio will throw open it’s doors on Sunday 4 March for a free community open day.

Held from 8.30am to 12noon, the event will feature a tour of the facilities, a chance to meet the team, try some free classes and sample the healthy breakfast bar prepared by Your Health Hub accredited practising dietician Milly Smith.

Exercise physiologist Robb MacMillan said the Health and Fitness Studio was a private space specialising in one-on-one training and group exercise programs led by allied health professionals.

“Our team provide exercise prescription for healthy individuals, rehabilitation and individuals with long-term health issues,” he said.

“We offer a range of programs and classes to suit all ages from seniors right through to kids, including school holiday programs.”

Physiotherapist and clinical pilates instructor Amanda Robertson said clients were individually assessed and given programs to suit their specific needs and goals.

“This may include gym programs, Pilates/yoga programs or a combination of activities,” she said.

“You can work under supervision or come in during your own time and work independently.”

If you suffer from chronic pain, illness, are overweight or just want a private studio that you feel comfortable and safe exercising, then Your Health Hub could be the perfect place for you.

The venue features a clinical Pilates reformer studio, gymnasium and group exercise room.

Group exercise classes are available six-days-a-week including fitness training (such as functional training and HIIT), weight loss programs, yoga (including yoga for kids and individual yoga therapy), mat Pilates, clinical Pilates and ‘Build your Powerhouse’ (teen Pilates).

Also on offer are specialised programs such as Exercise for Cancer, Falls & Balance, Build your Bones, Healthy Hearts, Seated Exercise for Seniors and Dancing with Parkinsons.

Casual visits and memberships are available to suit every budget.

Participants may also be eligible for Medicare or Private Health Fund rebates for some classes or sessions with the physiotherapists or exercise physiologists.

Your Health Hub, Medical and Allied Health Centre is located in Bellerive Quay and has a complete team of healthcare professionals working together under one roof.

For more information about the Health and Fitness Studio open day or any of the services available at Your Health Hub, phone 6122 0150 or email reception@yourhealthhub.com.au.

Caption: Your Health Hub physiotherapist Carmen Woodmanse with Cassie Geard in the Health and Fitness Studio, located in Bellerive.