Eastern Shore Sun

By DEAN EWINGTON*

IT’S the New Year. You have enjoyed your Christmas break and had plenty to eat and drink, and exercise was the furthest thing from your mind most of the time. Either as a boss or an employee, you are sitting at work feeling tired and run down, and thinking about how long till your next holiday.

By INGRID HARRISON

OCEANA Health and Fitness in Mornington recently held a ‘first’ in terms of special fundraising events for its chosen charity at the same time giving members and clients the opportunity to exact some revenge on their personal trainers.

By INGRID HARRISON

GOING to a gym and getting fit – never!  That was until more than two years ago when my partner and I decided that we were sick of feeling uncomfortable with our general health.  

The first investment was an exercise bike and a rowing machine however, it wasn’t until an overseas trip a few months later exposed us to gyms that we realised our home gym efforts really weren’t sufficiently challenging.  And so with some fear and even more trepidation, we sought out our local gym (in this case Oceana Health and Fitness).